Farmer's oven-baked omelet (recipe)

Farmer's oven-baked omelet (recipe)
Name	Farmer's oven-baked omelet
Ingredients	Eggs • Sour cream • Fresh thyme • Salt • Ground black pepper • Baking powder • Butter • Margarine • Plum tomatoes • Monterey jack cheese • Fresh basil • Fresh basil
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	226.6
Fat	18
Protein	14
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	0.9
Saturated fat	9.4
Cholesterol (mg)	286.4
Sodium	477.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farmer's oven-baked omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat together eggs, sour cream, thyme, salt, pepper, and baking powder with electric mixer at medium speed 2-3 minutes or until well blended.
2. Melt butter in a 12-inch oven-proof (cast iron) skillet; add egg mixture.
3. Bakeat 350F for 15 minutes; remove from over and sprinkle with chopped tomato, shredded cheese, and fresh basil.
4. Return to oven and bake15-20 minutes longer or until set. Garnish with fresh basil, if desired.
   
   Food tags
   Very Low Carbs,

Farmer's oven-baked omelet (recipe) details

Time:
Prep Time in Hours and Mins:45M

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