Flaming eggs (recipe)
| Flaming eggs (recipe) | |
|---|---|
| Name | Flaming eggs |
| Ingredients | Olive oil • Onion • Red chilies • Green chili • Tomatoes • Tomato paste • Eggs • Paprika • Cayenne pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 139.5 |
| Fat | 9.7 |
| Protein | 7.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 4.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 211.5 |
| Sodium | 116.8 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaming eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 320F degrees.
- Heat the oil in a medium pan, add the onion and cook over medium heat until soft and lightly golden.
- Add the pepper and chilies and cook for a further 2-3 minutes.
- Add the tomato paste and cook, uncovered, over a low heat for 10 minutes, stirring occasionally.
- Transfer the tomato mixture into a shallow, ovenproof dish.
- Using the bowl of a soup spoon, press three hollows into the mixture to hold the eggs (one per number of servings).
- One-by-one break each egg into the hollows.
- Bakefor 20-30 minutes or until the whites are set and the yolks are still soft.
- Sprinkle with paprika or cayenne and serve immediately.
Food tags
Lunch/Snacks, Grains, Fruit, Vegetable, Tex Mex, Southwestern U.S., Free Of..., Spicy,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
