Flax meal pancakes - candida control diet-friendly (recipe)
| Flax meal pancakes - candida control diet-friendly (recipe) | |
|---|---|
| Name | Flax meal pancakes - candida control diet-friendly |
| Ingredients | Flax seed meal • Eggs • Cinnamon • Sparkling water • Baking soda • Apple cider vinegar • Coconut oil • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 222.9 |
| Fat | 16.6 |
| Protein | 11.4 |
| Carbohydrate | 9 |
| Fiber | 8 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 186 |
| Sodium | 394.2 |
| Servings | 2 |
| Yield | 4 pancakes |
| Reviewaggregate | |
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|= organic apple cider vinegar and unsweetened almond milk in this recipe. Enjoy!-->
Flax meal pancakes - candida control diet-friendly (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax meal pancakes - candida control diet-friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium bowl, combine flax meal, baking soda and cinnamon.
- In another medium bowl, add eggs and beat slightly. Add to eggs yacon syrup, sparkling water and vinegar. Mix gently.
- At this stage you must work quickly so the rising agents do not lose their power.
- Heat the butter or coconut oil in a medium frying pan.
- When it is ready, quickly add the egg mixture to the flax meal mixture and combine gently.
- Now add the almond milk to achieve a slightly runny batter. Feel free to add more almond milk if you think necessary.
- Pour batter into frying pan to create pancakes about 5 inches in diameter (you should be able to make 4 - if you make the pancakes too big, they may be uncooked in the middle and start to burn before they are done).
- When pancakes start to bubble on top, it is time to flip. Flip and cook on other side until cooked all the way through (a few minutes).
- Top with cinnamon, butter and coconut oil if desired.
- Enjoy!.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
