Frittata any way you want (recipe)
| Frittata any way you want (recipe) | |
|---|---|
| Name | Frittata any way you want |
| Ingredients | Olive oil • Eggs • Milk • Cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 259.2 |
| Fat | 21.2 |
| Protein | 12.8 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0.3 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 292.1 |
| Sodium | 204.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata any way you want (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Frittata any way you want (recipe) image(external)
Recipe instructions
- Heat the olive oil, add the onion and garlic and the like. Cook until softened.
- Add the diced stuff that need cooking. Cook until browned. Cook with lid until cooked through. Veggies, meats, sausages -- be creative or just clean out the fridge.
- Add other things that don't need to be cooked. Heat uncovered till heated through, about 2 minutes.
- Mix the egg, herbs, cheese, salt and pepper to taste, together in a bowl, then pour over the stuff in the pan.
- Cook over a gentle heat for about 6 minutes or until just set. Then bakeit right in the skillet at 350 -400 F until set and brown.
- If you want to brown the top, place under your broiler.
- Top with any garnish you like.
- Serve immediately, cut into wedges, or allow to cool and serve cold.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
