Frittata lorraine (recipe)
| Frittata lorraine (recipe) | |
|---|---|
| Name | Frittata lorraine |
| Ingredients | Eggs • Gruyere cheese • Kosher salt • Unsalted butter • Olive oil • Shallots • Canadian bacon • Fresh thyme leave |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 400.4 |
| Fat | 29.2 |
| Protein | 29.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.3 |
| Saturated fat | 13 |
| Cholesterol (mg) | 485.8 |
| Sodium | 979.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata lorraine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat broiler to high.
- Whisk together eggs, 1 1/4 cups of the cheese, milk and salt until smooth. Set aside.
- Melt butter in olive oil in a large, oven-safe frying pan, over medium-high heat. When butter foams, add shallots and season with salt and pepper. Cook, stirring often, until shallots soften, about 3 minutes. Add Canadian bacon and thyme, and cook another 3 minutes, stirring only once or twice, until bacon is browned.
- Pour eggs in pan and reduce heat to medium-low. Cook until the eggs are set 1\ from the edge of the pan, about 10-15 minutes. Sprinkle remaining cheese evenly over the surface of the eggs and place under broiler, until puffy, golden-brown and set in the middle, 4-5 minutes
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Food tags
European, Very Low Carbs,
Frittata lorraine (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
