Frittata shrimp or scallops (recipe)
| Frittata shrimp or scallops (recipe) | |
|---|---|
| Name | Frittata (shrimp or scallops) |
| Ingredients | Eggs • Small shrimp • Sea scallops • Water • Salt • Unsalted butter • Extra virgin olive oil • Flat leaf parsley • Dried parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 586.1 |
| Fat | 41.1 |
| Protein | 48.4 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 1034.1 |
| Sodium | 3942 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata shrimp or scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Frittata shrimp or scallops (recipe) details
Recipe instructions
- Preheat oven to 400 degrees.
- Bring 1 cup of water to a boil and add the 1 tablespoon of salt.
- Quickly blanch either the shrimp or the scallops in the salted water, then drain and toss in the melted butter.
- Season with the salt and pepper to taste and set aside.
- In a large bowl, beat the eggs with salt and pepper to taste.
- Heat the olive oil in a large, 9 inch, cast iron or oven proof skillet over high heat and pour in the eggs.
- Cook, stirring constantly, until the eggs are almost coagulated.
- The eggs should be semi-solid.
- Add the shrimp or scallops and distribute them evenly.
- Place the skillet into the oven and bakefor 3 to 5 minutes, until the eggs are completely done.
- Remove from oven, top with parsley and serve.
Food tags
European, Very Low Carbs, Brunch,, Oven
Frittata shrimp or scallops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
