Frittata with asparagus, canadian bacon and parmesan (recipe)

Frittata with asparagus, canadian bacon and parmesan (recipe)
Name	Frittata with asparagus, canadian bacon and parmesan
Ingredients	Egg substitute • Eggs • Parmesan cheese • Skim milk • Lemon zest • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Asparagus spears • Canadian bacon
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	342.7
Fat	18.9
Protein	36.4
Carbohydrate	5.6
Fiber	1.2
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	5
Cholesterol (mg)	39.2
Sodium	1686.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata with asparagus, canadian bacon and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Frittata with asparagus, canadian bacon and parmesan (recipe) image(external)

Recipe instructions

1. Position an oven rack in the upper part of the oven and preheat the broiler.
2. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
3. Heat the olive oil in an 8-inch nonstick skillet over medium heat.
4. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes.
5. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
6. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.
7. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.
8. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.
9. Set aside for about 5 minutes before unmolding.
10. Slip the frittata out of the pan onto a cutting board, cut into wedges.
11. Serve warm or room temperature.
    
    Food tags
    Vegetable, Very Low Carbs, Low Cholesterol, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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