Frittata with greens, herbs and goat cheese (recipe)

Frittata with greens, herbs and goat cheese (recipe)
Name	Frittata with greens, herbs and goat cheese
Ingredients	Olive oil • Pancetta • Bacon • Garlic cloves • Greens • Eggs • Milk • Fresh herb • Pepper • Butter • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	211.2
Fat	16.1
Protein	13.6
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	0.9
Saturated fat	6.8
Cholesterol (mg)	334.6
Sodium	198.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata with greens, herbs and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Frittata with greens, herbs and goat cheese (recipe) details

Recipe instructions

1. Heat a 10-12-inch oven-proof skillet over medium heat.
2. Add 1 T olive oil.
3. Sautv pancetta or bacon until browned but not crisp.
4. Drain on paper towels and set aside.
5. Without cleaning skillet, toss in chopped garlic and sautv just until fragrant, about 30 seconds.
6. Immediately toss in chopped greens and sautv until wilted.
7. Remove to a plate and keep warm.
8. In a blender, food processor or large bowl, combine eggs, milk, herbs, half the goat cheese and the pepper.
9. Using a blender or food processor eliminates the need to chop the herbs and works more air into the eggs, giving better volume during cooking.
10. Preheat oven to 350 8F.
11. Heat butter and oil in same skillet, making sure to work oil up sides of pan.
12. Return greens to pan and then pour in egg mixture.
13. Cook over med heat for about 8 minutes until partially set, using a rubber spatula to pull cooked egg away from sides, allowing liquid egg to fall underneath.
14. Crumble pancetta and remaining goat cheese over top of frittata and move pan to middle of oven, allowing at least 8 inches of headroom for eggs to rise, and cook for 20-25 minutes until completely set in the middle.
15. Frittata can be served cold, room temp or warm.
16. It makes a wonderful breakfast, brunch, lunch or dinner with soup and or salad.
    
    Food tags
    Lunch/Snacks, Spinach, Chard, Greens, Vegetable, Brunch,

Frittata with greens, herbs and goat cheese (recipe) details

Time:
Prep Time in Hours and Mins:55M

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