Greek baked eggs (recipe)
| Greek baked eggs (recipe) | |
|---|---|
| Name | Greek baked eggs |
| Ingredients | Kalamata olives • Garlic clove • Fresh oregano • Fresh thyme • Fresh parsley • Butter • Heavy cream • Eggs • Feta cheese • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 423.8 |
| Fat | 37.1 |
| Protein | 19 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 19.6 |
| Cholesterol (mg) | 537.8 |
| Sodium | 624 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek baked eggs (recipe) details
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- Preheat oven to \Broil\ and place rack in top position.
- In a small bowl, combine olives, garlic and the chopped herbs. Set aside.
- Add the butter and cream to shallow baking dish, then place in the oven until the butter cream mixture is hot and bubbly, about 3-4 minutes.
- Meanwhile, very carefully break the eggs into individual bowls, making sure to keep the yolks intact. Set aside.
- Once the butter and cream mixture is hot and bubbly, remove from the oven and carefully pour the five eggs into the dish (work quickly). Sprinkle the tops of the eggs with the olive herb mixture and top with the crumbled feta cheese. Liberally sprinkle with salt and pepper.
- Place the pan back under the broiler and cook until the egg whites are nearly cooked through (approximately 4 to 5 minutes).
- Remove from the oven and allow to set for 1 minute before serving. Serve hot with toast for dipping.
Food tags
Greek, European, Very Low Carbs,
Greek baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:19M
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