Grilled flank steak with tomato avocado and cucumber (recipe)
| Grilled flank steak with tomato avocado and cucumber (recipe) | |
|---|---|
| Name | Grilled flank steak with tomato avocado and cucumber |
| Ingredients | Fresh lime juice • Fresh ground black pepper • Kosher salt • Cucumber • Grape tomatoes • Bibb lettuce • Avocados • Red onion • Fresh cilantro • Fresh lime juice • Serrano chilies • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 284.8 |
| Fat | 15.8 |
| Protein | 28.6 |
| Carbohydrate | 7.6 |
| Fiber | 2.9 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 52.3 |
| Sodium | 185.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with tomato avocado and cucumber (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To prepare steak, place steak in a large shallow dish. Drizzle with 2 tablespoons juice, and sprinkle with 1/2 teaspoon pepper; rub into steak. Cover; let steak stand at room temperature for 20 minutes, turning occasionally.
- Prepare grill.
- Remove steak from dish; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes before thinly slicing.
- To prepare salad, combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl. Combine cilantro and the remaining ingredients. Drizzle cilantro mixture over cucumber mixture; toss gently. Serve with steak
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Food tags
Meat, Very Low Carbs, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
