Ground turkey or chicken patties (recipe)
Ground turkey or chicken patties (recipe) | |
---|---|
Name | Ground turkey or chicken patties |
Ingredients | Ground turkey • Ground chicken • Onion • Poultry seasoning • Garlic powder • Dried thyme • Black pepper • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 159.2 |
Fat | 9.2 |
Protein | 15.3 |
Carbohydrate | 3.9 |
Fiber | 0.3 |
Net carbohydrates | 3.6 |
Sugar | 0.7 |
Saturated fat | 2.1 |
Cholesterol (mg) | 52.2 |
Sodium | 82 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground turkey or chicken patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ground turkey or chicken patties (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, mix ground turkey or chicken, crushed crackers, onion flakes, poultry seasoning, garlic salt or garlic powder, thyme, and black pepper.
- Shape into six patties each about 1/2 inch thick and 3 inches in diameter or other size as desired. Adjust cooking time if changing size or thickness of patties.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add patties and cook on all sides for a total of 10 minutes or until nicely browned and internal temperature reaches 160 degrees Fahrenheit on an instant-read thermometer. Or,cut into one cooked patty to make sure it is no longer pink inside
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Food tags
Poultry, Meat, Canadian, High Protein, Brunch,, Easy
Ground turkey or chicken patties (recipe) details
Time:
Prep Time in Hours and Mins:20M
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