Ham and egg in a muffin tin (recipe)

Ham and egg in a muffin tin (recipe)
Name	Ham and egg in a muffin tin
Ingredients	Ham • Eggs • Parmesan cheese • Parsley
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	86.2
Fat	6.3
Protein	6.4
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	2.5
Cholesterol (mg)	191.6
Sodium	72.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg in a muffin tin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ham and egg in a muffin tin (recipe) image(external)

Recipe instructions

1. Spray a 6 hole muffin tin with olive oil or canola oil.
2. Line each muffin hole with a slice of ham and then break an egg into each hole. Add salt and pepper to taste, then top with a teaspoon of cream.
3. Add a sprinkle of parmesan cheese then the chopped parsley.
4. Put into the top of a preheated oven at 175 degrees Celsius, or 350 degrees Fahrenheit, for approximately 7 to 8 minutes until egg is cooked.
5. Serve with sour dough bread toast.
   
   Food tags
   Ham, Pork, Meat, Brunch,

Ham and egg in a muffin tin (recipe) details:

Time:
Prep Time in Hours and Mins:18M

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