Ham and red-eye gravy (recipe)

Ham and red-eye gravy (recipe)
Name	Ham and red-eye gravy
Ingredients	Ham steaks • Milk • Strong black coffee • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	396.3
Fat	19.8
Protein	47.5
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	0
Saturated fat	6.2
Cholesterol (mg)	114.9
Sodium	2924.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and red-eye gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham and red-eye gravy (recipe) image(external)

Recipe instructions

1. Put the ham in a shallow container; pour milk over ham.
2. Cover and refrigerate 8 hours.
3. Remove ham from milk.
4. Cut slashes in fat to keep from curling.
5. Cook 1 slice of ham in 1 tablespoon oil in a heavy (cast-iron, preferably) skillet over low heat until light brown, turning once.
6. Remove from skillet and keep warm.
7. Drain off pan drippings and reserve for gravy.
8. Repeat procedure with remaining oil and ham.
9. Add reserved pan drippings, coffee, and pepper to skillet; bring to a boil and stir constantly.
10. Lower heat and simmer 3 minutes.
11. Serve gravy with ham and hot biscuits.
    
    Food tags
    Ham, Pork, Meat,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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