Heart smart® turkey breakfast sausage (recipe)

Heart smart® turkey breakfast sausage (recipe)
Name	Heart smart® turkey breakfast sausage
Ingredients	Ground turkey • Ground sage • Marjoram • Summer savory • Black pepper
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.333333334
Keto friendliness	Keto friendly
Calories	86.3
Fat	4.7
Protein	10.2
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	1.3
Cholesterol (mg)	44.8
Sodium	58
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart smart® turkey breakfast sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Heart smart® turkey breakfast sausage (recipe) image(external)

Recipe instructions

1. Combine all ingredients and stir well.
2. Shape into 12 patties and chill for at least an hour.
3. Coat a nonstick skillet HEAVILY with cooking spray.
4. Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits -- ).
5. Serving size for nutritional data = 1 patty.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Brunch,, Easy

Heart smart® turkey breakfast sausage (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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