Herb and three cheese omelet (recipe)
Herb and three cheese omelet (recipe) | |
---|---|
Name | Herb and three cheese omelet |
Ingredients | Eggs • Milk • Water • Fresh chives • Butter • Swiss cheese • Cheddar cheese • Parmesan cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 369.7 |
Fat | 28.8 |
Protein | 24.1 |
Carbohydrate | 3 |
Fiber | 0.1 |
Net carbohydrates | 2.9 |
Sugar | 0.8 |
Saturated fat | 15.3 |
Cholesterol (mg) | 430.7 |
Sodium | 402 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and three cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb and three cheese omelet (recipe) details
Herb and three cheese omelet (recipe) image(external)
Recipe instructions
- Whip eggs with liquid, chives, salt, and pepper.
- Make sure all the white is fully incorporated.
- Melt butter over high heat in a 10\ nonstick skillet coated with cooking spray.
- Heat until bubbly.
- Pour egg mixture into skillet, pulling them toward the center from each side.
- Remove from heat when eggs no longer run but are still quite moist.
- Add cheeses to top half of omlet, fold, then invert onto a plate.
- Let rest 1 minute before serving.
- Makes one omelet.
Food tags
Cheese, Very Low Carbs,, Stove Top
Herb and three cheese omelet (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD