Herb and three cheese omelet (recipe)

From WikiMD's Wellness Encyclopedia

Herb and three cheese omelet (recipe)
NameHerb and three cheese omelet
IngredientsEggs Milk Water Fresh chives Butter Swiss cheese Cheddar cheese Parmesan cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories369.7
Fat28.8
Protein24.1
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar0.8
Saturated fat15.3
Cholesterol (mg)430.7
Sodium402
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and three cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herb and three cheese omelet (recipe) details
Herb and three cheese omelet (recipe) image(external)

Recipe instructions

  1. Whip eggs with liquid, chives, salt, and pepper.
  2. Make sure all the white is fully incorporated.
  3. Melt butter over high heat in a 10\ nonstick skillet coated with cooking spray.
  4. Heat until bubbly.
  5. Pour egg mixture into skillet, pulling them toward the center from each side.
  6. Remove from heat when eggs no longer run but are still quite moist.
  7. Add cheeses to top half of omlet, fold, then invert onto a plate.
  8. Let rest 1 minute before serving.
  9. Makes one omelet.

    Food tags
    Cheese, Very Low Carbs,, Stove Top


Herb and three cheese omelet (recipe) details

Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD