Herb and walnut frittata with balsamic vinegar (recipe)
| Herb and walnut frittata with balsamic vinegar (recipe) | |
|---|---|
| Name | Herb and walnut frittata with balsamic vinegar |
| Ingredients | Eggs • Flat leaf parsley • Sea salt • Fresh ground black pepper • Extra virgin olive oil • Green onions • Fresh sage • Rosemary • Walnuts • Parmesan cheese • Sage leaves • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 167.6 |
| Fat | 14.1 |
| Protein | 8.8 |
| Carbohydrate | 2.1 |
| Fiber | 0.8 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 3 |
| Cholesterol (mg) | 214.2 |
| Sodium | 119.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and walnut frittata with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the eggs and parsley in a bowl and whisk until well combined, then season with salt and freshly ground black pepper.
- Heat the 2 tablespoons olive oil in a 24cm non-stick frypan, add the onions, chopped sage and rosemary and walnuts and cook over a medium heat for 2 minutes.
- Add the egg mixture and combine well, then cook over medium heat without stirring, until the top is nearly set.
- Sprinkle with Parmesan and top with the whole sage leaves, then place under a hot broiler and cook until the top is browned.
- Cool slightly then slide onto a serving plate.
- Serve in wedges, drizzled with a little of the extra olive oil and aged balsamic vinegar.
Food tags
Lunch/Snacks, Cheese, Fruit, Vegetable, Nuts, Australian, Potluck, Spring, Summer, Brunch, Broil/Grill,, Oven, Beginner Cook, Stove Top, Easy, Inexpensive
Herb and walnut frittata with balsamic vinegar (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
