Herb roasted eggs (recipe)
| Herb roasted eggs (recipe) | |
|---|---|
| Name | Herb roasted eggs |
| Ingredients | Garlic clove • Thyme leaves • Oregano leaves • Parsley • Parmesan cheese • Eggs • Heavy cream • Unsalted butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 336.7 |
| Fat | 26.9 |
| Protein | 20.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 672.3 |
| Sodium | 255.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb roasted eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb roasted eggs (recipe) details
Recipe instructions
- Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
- Combine the garlic, thyme, oregano, parsley, and parmesan cheese and set aside. Carefully crack 3 eggs into each of 4 small bowls (you won t be baking them in these) without breaking the yolks.
- Place four individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren t cooking evenly..
-
The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.
Food tags
Lunch/Snacks, European, Very Low Carbs, Brunch,, Inexpensive
Herb roasted eggs (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
