Herb roasted eggs (recipe)

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Herb roasted eggs (recipe)
NameHerb roasted eggs
IngredientsGarlic clove Thyme leaves Oregano leaves Parsley Parmesan cheese Eggs Heavy cream Unsalted butter
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories336.7
Fat26.9
Protein20.4
Carbohydrate2.4
Fiber0.3
Net carbohydrates2.1
Sugar1.2
Saturated fat12.2
Cholesterol (mg)672.3
Sodium255.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb roasted eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herb roasted eggs (recipe) details

Recipe instructions

  1. Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
  2. Combine the garlic, thyme, oregano, parsley, and parmesan cheese and set aside. Carefully crack 3 eggs into each of 4 small bowls (you won t be baking them in these) without breaking the yolks.
  3. Place four individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren t cooking evenly..
  4. The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.

    Food tags
    Lunch/Snacks, European, Very Low Carbs, Brunch,, Inexpensive


Herb roasted eggs (recipe) details

Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD