Homemade liver sausage (recipe)

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Homemade liver sausage (recipe)
NameHomemade liver sausage
IngredientsPork Beef roast Liver Yellow onion Sage Buckwheat flour
Cooktime (in hours)2
Preptime (in hours)2
Totaltime (in hours)4
Keto friendlinessKeto friendly
Calories258.9
Fat13.2
Protein28.3
Carbohydrate5.4
Fiber0.7
Net carbohydrates4.7
Sugar0.2
Saturated fat5
Cholesterol (mg)134.8
Sodium69.9
Yield40 paties
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade liver sausage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cook all meat separate to requirments.
  2. Save the juice from the pork & beef roast.
  3. Store pork and beef juice in fridge over night.
  4. The next day skim off white fat and despose of.
  5. Save juice.
  6. Grind all meat.
  7. Layer and put meat in kettle or large cooking pot as you grind.
  8. Grind up half med onion and ad to ground meat.
  9. Place kettle on top of stove burner and start to cook. ( STIR AS YOU COOK).
  10. Stir in beef & pork juice.
  11. Moisten meat mixture with 1/3 cups of water.
  12. Urban tells us: make it mushy.
  13. Thicken it with the buckwheat flour.
  14. add sage 2-4 tbl spoon full.
  15. add salt and pepper to taste.
  16. Aunt May reminds us : cook till mixture starts to pull away from kettle sides.
  17. make into patties and put in Press & Seal. Freeze and use as desired, great for breakfast.

    Food tags
    Beef Organ Meats, Beef Liver, Roast Beef, Pork, Meat, Brunch, Stove Top,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:4H

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Contributors: Prab R. Tumpati, MD