Homemade turkey breakfast sausage (recipe)

Homemade turkey breakfast sausage (recipe)
Name	Homemade turkey breakfast sausage
Ingredients	Lean ground turkey • Dried thyme • Dried sage • Cayenne pepper • Red pepper flakes • Garlic clove • Pure maple syrup • Nutmeg • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	193.9
Fat	9.9
Protein	22.4
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	3.1
Saturated fat	2.5
Cholesterol (mg)	78.2
Sodium	66.7
Servings	4
Yield	2 2 ounce patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade turkey breakfast sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Combine ground meat with all ingredients, up to and including the nutmeg. Cover the bowl and refrigerate for at least 1 hour or overnight. Form the mixture into 8 patties or links if you prepfer. Two ounc each. When ready to cook. Spray a skillet with cooking spray and heat over med-high heat. Add the oil. When the pot is hot, add the patties and cook for about 4 minutes. Spray the top of the patties and flip, to cook the other side. Cook for an additional 4 minutes or until done. Transfer the patties to a plate lined with paper towel to drain. Serve and Enjoy. 1 serving equals to patties

Food tags
Poultry, Meat,, Easy

Homemade turkey breakfast sausage (recipe) details

Time:
Prep Time in Hours and Mins:13M

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