Irish egg in a cup for one (recipe)

Irish egg in a cup for one (recipe)
Name	Irish egg in a cup for one
Ingredients	Egg • Butter
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	182.8
Fat	16.6
Protein	6.6
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.5
Saturated fat	8.9
Cholesterol (mg)	242
Sodium	170.9
Servings	1
Reviewaggregate

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|= mast....sweet apples.." (Irish quote) Simple tasty boiled egg dish-->
Irish egg in a cup for one (recipe) details

Time:
Prep Time in Hours and Mins:6M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish egg in a cup for one (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Irish egg in a cup for one (recipe) image(external)

Recipe instructions

1. Bring a small saucepan of water to a boil and slip in the egg gently (prick the fat end if you have an egg pricker).
2. Boil for 4 minutes (sea level, 5 minutes a little higher altitude).
3. Warm a teacup.
4. Remove top of shell& pop the egg into the warm dry cup.
5. Chop with a teaspoon, add crumbs and butter.
6. Salt& butter to taste, eat with a teaspoon from the cup.
   
   Food tags
   Lunch/Snacks, European, Very Low Carbs,, Stove Top, Easy, Inexpensive