Italian holiday frittata (recipe)

Italian holiday frittata (recipe)
Name	Italian holiday frittata
Ingredients	Provolone cheese • Eggs • Romano cheese • Black pepper
Cooktime (in hours)	1.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.416666666
Keto friendliness	Keto friendly
Calories	231
Fat	14.8
Protein	19.3
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	1.6
Saturated fat	7.6
Cholesterol (mg)	109.6
Sodium	1278.5
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian holiday frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian holiday frittata (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Brown, drain and crumble sausage, set aside.
3. Prepare a 9x13\ pan by spraying with olive oil pan release. (you can use regular flavor).
4. Prepare dish by layering sausage, red peppers and cheese, until all ingredients are finished.
5. Beat egg, roamano cheese and pepper together, pour over layered items.
6. Bakefor 50 minutes covered.
7. Uncover spoon sauce over top of casserole and bakeuncovered for 15 minutes or until completely cooked.
8. Remove from oven, let sit for 15 minutes covered cut and serve
9. )
   
   Food tags
   Christmas, Brunch, For Large Groups, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H25M

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