Italian omelet (recipe)
Italian omelet (recipe) | |
---|---|
Name | Italian omelet |
Ingredients | Turkey sausage • Fresh mushrooms • Onion • Plum tomato • Dried basil • Egg substitute • Water • Part-skim mozzarella cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 145.9 |
Fat | 6.8 |
Protein | 15.6 |
Carbohydrate | 5.8 |
Fiber | 1.1 |
Net carbohydrates | 4.7 |
Sugar | 3.1 |
Saturated fat | 3.3 |
Cholesterol (mg) | 18.8 |
Sodium | 290.4 |
Servings | 4 |
Yield | 1 Omelette |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
- Add mushrooms and onion and brown them, stirring for 2 minutes.
- Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
- Remove sausage-tomato mixture from skillet and keep warm.
- In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
-
Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted.
Food tags
Pork, Cheese, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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