Jalapeno, sausage, jack, and egg breakfast braid (recipe)

Jalapeno, sausage, jack, and egg breakfast braid (recipe)
Name	Jalapeno, sausage, jack, and egg breakfast braid
Ingredients	Olive oil • Onion • Eggs • Monterey jack cheese • Cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	78.2
Fat	5.8
Protein	4.8
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	2.2
Cholesterol (mg)	74.9
Sodium	194.1
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno, sausage, jack, and egg breakfast braid (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno, sausage, jack, and egg breakfast braid (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 8.
2. Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10 inch rectangle.
3. Heat oil in a large skillet over medium heat. Add onion and sausage; cook until lightly browned. Stir in eggs; cook 1 1/2 minutes or until set. Remove from heat.
4. Sprinkle Monterey Jack lengthwise down center of dough, leaving about a 2 1/2-inch border on each side. Spoon egg mixture evenly over cheese. Sprinkle cheddar over egg mixture; top with jalapev o peppers.
5. Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears.
6. Arrange strips over filling, alternating strips diagonally over filling. Press ends under to seal (Recipe #193353 has a great picture on how to do this). Spray with cooking spray.
7. Bakeat 425 8 for 15 minutes or until golden brown. Let stand 5 minutes. Cut crosswise into slices to serve.
   
   Food tags
   Brunch,, For Large Groups

Jalapeno, sausage, jack, and egg breakfast braid (recipe) details

Time:
Prep Time in Hours and Mins:30M

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