Jarlsberg oven-baked omelette (recipe)
| Jarlsberg oven-baked omelette (recipe) | |
|---|---|
| Name | Jarlsberg oven-baked omelette |
| Ingredients | Red onion • Olive oil • Caraway seed • Eggs • Water • Ham |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 389.3 |
| Fat | 27 |
| Protein | 30.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.8 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 401.5 |
| Sodium | 638.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jarlsberg oven-baked omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jarlsberg oven-baked omelette (recipe) image(external)
Recipe instructions
- Preheat oven to 400 ?. In a large, oven-proof frying pan, slowly saute the red onion and caraway seeds in olive oil over medium heat until onion begins to brown (about 10 minutes).
- While the onion browns, whisk together eggs, water, shredded Jarlsberg cheese, and diced ham. When onion has become translucent and brown around the edges, fold egg mixture into onions in frying pan and allow to cook at medium an additional 2 or 3 minutes to brown the bottom of the omelette.
- Transfer frying pan to upper rack of preheated oven and cook until nicely browned, about 15 to 20 minutes
-
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Food tags
Very Low Carbs, High Protein, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
