Kentucky farmhouse scramble throwdown (recipe)

Kentucky farmhouse scramble throwdown (recipe)
Name	Kentucky farmhouse scramble (throwdown)
Ingredients	Butter • Canola oil • Country ham • Eggs
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	527.3
Fat	39.7
Protein	37.2
Carbohydrate	3.4
Fiber	0.2
Net carbohydrates	3.2
Sugar	1.5
Saturated fat	15.5
Cholesterol (mg)	700
Sodium	1252.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Kentucky farmhouse scramble throwdown (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Kentucky farmhouse scramble throwdown (recipe)

Heat a nonstick 12-inch saute pan over medium heat. Add butter and oil and swirl around the pan until melted. Add the country ham and saute until it begins to brown, about 3 minutes. Turn heat to low. Stir in roasted red peppers and beaten eggs. After the eggs begin to set, stir slowly from edge to edge with a heat-resistant rubber spatula until large curds form. This will take 5 minutes or so. When eggs are still moist and slightly runny, fold in the grated cheese and season with salt and pepper

Food tags
Ham, Pork, Cheese, Meat, Very Low Carbs,, Easy

Kentucky farmhouse scramble throwdown (recipe) details

Time:
Prep Time in Hours and Mins:15M

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