Kingofeverything's breakfast special (recipe)

Kingofeverything's breakfast special (recipe)
Name	Kingofeverything's breakfast special
Ingredients	Eggs • Milk • Salt • Pepper • Ham • Margarine • Cream cheese • Green chilies
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	299.2
Fat	22.5
Protein	19.1
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	2.3
Saturated fat	9.9
Cholesterol (mg)	368.2
Sodium	377.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kingofeverything's breakfast special (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kingofeverything's breakfast special (recipe) image(external)

Recipe instructions

1. Beat eggs with milk, salt& pepper.
2. Melt margarine in pan and add chicken and ham; sauteeing until warmed through.
3. Add egg mixture and use your preferred method of scrambling.
4. Meanwhile, combine cream cheese and chiles in a microwave-safe bowl.
5. Heat cream cheese mixture for 1 minute and serve as a condiment with eggs.
   
   Food tags
   Very Low Carbs, Toddler Friendly, Kid Friendly, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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