Light and fluffy scrambled eggs (recipe)
| Light and fluffy scrambled eggs (recipe) | |
|---|---|
| Name | Light and fluffy scrambled eggs |
| Ingredients | Eggs • Cream cheese • Mayonnaise • Heavy whipping cream • Butter • Sea salt • Coarse black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 547.3 |
| Fat | 49.8 |
| Protein | 21.1 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 25.7 |
| Cholesterol (mg) | 743.9 |
| Sodium | 386.6 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light and fluffy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light and fluffy scrambled eggs (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees.
- Note this is an optional way of making the eggs even more light and fluffy. If this step is not taken, they will still be the best eggs you have ever eaten.
- Soften the cream cheese so it will blend easily into the egg mixture.
- Break the three eggs into a bowl, now add the mayo, heavy whipping cream, and cream cheese.
- Put the butter into a hot skillet and let it melt down.
- Blend with a high speed blender or electric whip. You want the eggs to be whipped at a high speed to infuse air into the egg mixture.
- Add egg mixture to hot skillet and saute until they are starting to set. Stirring all the time.
- Option: You can continue to saute the eggs until they are ready to serve according to how you want their texture -- (wet or dry) or you can place the eggs into the oven as they start to set and allow the 450 degree heat to finish the job of causing the eggs to rise and become even more fluffy. If put in the oven, and allowed to finish cooking they will be as light as feathers. Either way they are going to be delicious.
- After cooked to a golden hue, place onto a plate and sprinkle with seasalt and coarse black pepper.
- Option: You can add your favorite cheese about 2 minutes before taking them from the oven, and allow the cheese to melt over the eggs.
Food tags
Very Low Carbs, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
