Light breakfast burrito (recipe)

Light breakfast burrito (recipe)
Name	Light breakfast burrito
Ingredients	Onions • Green chili • Egg substitute • Fat-free monterey jack cheese • Pepper • Fat free tortillas
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	67.7
Fat	0
Protein	12.3
Carbohydrate	4.8
Fiber	0.4
Net carbohydrates	4.4
Sugar	3.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	239.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light breakfast burrito (recipe) image(external)

Recipe instructions

1. Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
2. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
3. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
4. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito
5. )
   
   Food tags
   , Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12M

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