Light italian feta omelet (recipe)

Light italian feta omelet (recipe)
Name	Light italian feta omelet
Ingredients	Egg substitute • Fresh basil • Roma tomato • Feta cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	249.3
Fat	12.8
Protein	27.5
Carbohydrate	5
Fiber	0.8
Net carbohydrates	4.2
Sugar	4.1
Saturated fat	5.8
Cholesterol (mg)	28.6
Sodium	671.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light italian feta omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light italian feta omelet (recipe) image(external)

Recipe instructions

1. Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
2. Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.
   
   Food tags
   Cheese, Vegetable, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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