Low carb and guilt free pumpkin pancakes (recipe)
| Low carb and guilt free pumpkin pancakes (recipe) | |
|---|---|
| Name | Low carb & guilt free pumpkin pancakes |
| Ingredients | Salt • Stevia • Ground cinnamon • Ground allspice • Ground ginger • Ground cloves • Nutmeg • Sparkling water • Canned pumpkin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 170.2 |
| Fat | 14 |
| Protein | 6.1 |
| Carbohydrate | 6.1 |
| Fiber | 2.1 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 521.1 |
| Yield | 6-10 Pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb and guilt free pumpkin pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a griddle or pan to 325 degrees Fahrenheit.
- In a large bowl, sift together the almond flour, salt, stevia, ground cinnamon, allspice, ginger, cloves and nutmeg. Gently whisk until combined and set aside.
- In another bowl, whisk together the egg whites, grapeseed oil, sparkling water or club soda and the canned pumpkin until combined.
- Slowly whisk the dry ingredients into the wet until no lumps remain and you have a smooth batter.
- Chef's Note: I like to pour the batter into a container that has a spout or a squeeze bottle that is large enough to hold the batter. This will make it super easy to clean up and help you shape the perfect pancake.
- Pour the pancake batter onto the griddle into 2-3 inch circles and allow to cook until the sides begin to bubble and the bottom turns a golden brown color.
- Using a large spatula, turn the pancakes over and allow the second side to turn a golden brown color.
- Turn onto a plate and serve immediately with your favorite warmed sugar-free maple syrup and enjoy.
Food tags
Pumpkin, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
