Low carb breakfast balls (recipe)
Low carb breakfast balls (recipe) | |
---|---|
Name | Low carb breakfast balls |
Ingredients | Bulk pork sausage • Ground beef • Eggs • Black pepper • Sharp cheddar cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 403 |
Fat | 28.8 |
Protein | 32.8 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.5 |
Saturated fat | 12.4 |
Cholesterol (mg) | 163.1 |
Sodium | 215.6 |
Servings | 12 |
Yield | 48 meatballs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb breakfast balls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low carb breakfast balls (recipe) image(external)
Recipe instructions
- Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
- Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
- Bakeat 375 8F for about 25 minutes.
- Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
- NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bakeat 350 8F for 30 minutes.
Food tags
Lunch/Snacks, Pork, Cheese, Meat, Very Low Carbs, High Protein, Brunch,, Oven, Easy
Low carb breakfast balls (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD