Low carb mock french toast (recipe)
| Low carb mock french toast (recipe) | |
|---|---|
| Name | Low carb mock french toast |
| Ingredients | Eggs • Heavy whipping cream • Equal sugar substitute • Cinnamon |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 591.3 |
| Fat | 45.3 |
| Protein | 39.9 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 21.6 |
| Cholesterol (mg) | 544.9 |
| Sodium | 944.2 |
| Yield | 3-4 round pancake shaped french toasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb mock french toast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb mock french toast (recipe) image(external)
Recipe instructions
- (1) Mix eggs, cream, sweetener and cinnamon.
- (2) Crush pork rinds and mix with above mixture.
- (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
- (4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
- Serve with any LC syrup or make your own as follows:.
- (1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
- (2) Add maple extract and sweetener to taste
-
)
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
