Luxury scrambled eggs (recipe)
Luxury scrambled eggs (recipe) | |
---|---|
Name | Luxury scrambled eggs |
Ingredients | Scallion • Fresh parsley leaves • Fresh basil • Tarragon leaf • Eggs • Heavy cream • Cream cheese • Butter • Fresh chives |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 384.3 |
Fat | 34.5 |
Protein | 15.9 |
Carbohydrate | 2.7 |
Fiber | 0.2 |
Net carbohydrates | 2.5 |
Sugar | 1.1 |
Saturated fat | 18.6 |
Cholesterol (mg) | 498.6 |
Sodium | 311.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luxury scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Luxury scrambled eggs (recipe) details
Luxury scrambled eggs (recipe) image(external)
Recipe instructions
- Combine the chopped herbs. In a medium bowl use a fork to loosely combine the eggs and cream. Stir in cream cheese, the herbs, and a little salt and pepper. Eggs do not have to be completely uniform.
- In a 10-inch heavy non-stick skillet melt the butter over medium heat. Add the eggs and stir with a spatula for a few seconds.
- Lower heat to medium low and keep stirring, scraping up any egg sticking to the pan, for 3 minutes, or until large curds form. Eggs can be served almost wet, moist yet approaching firm (my preference), or quite firm.
-
Serving suggestion: Serve hot, maybe with a salad of tart greens and orange sections for contrast.
Food tags
Very Low Carbs, Brunch,, Easy
Luxury scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD