Machaca omelette (recipe)
Machaca omelette (recipe) | |
---|---|
Name | Machaca omelette |
Ingredients | Eggs • Milk • Salt • Fresh ground black pepper • Cheddar cheese • Olive oil • Beef • Garlic • Green bell pepper • Ground cumin • Tomatoes • Tomato juice • Cilantro • Salt • Fresh ground pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 838.1 |
Fat | 79 |
Protein | 25.3 |
Carbohydrate | 5.3 |
Fiber | 0.7 |
Net carbohydrates | 4.6 |
Sugar | 2.4 |
Saturated fat | 32.9 |
Cholesterol (mg) | 478.2 |
Sodium | 331.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machaca omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare Beef Machaca by heating olive oil in a saute pan over medium heat. Add onions and peppers, cook until tender. Add shredded beef, cumin, cilantro, tomato and tomato juice. Bring to a simmer and reduce heat. Simmer for 20 minutes. Season to taste with salt and pepper. Remove from heat and reserve keeping warm. Combine eggs and milk, season with salt and pepper. Heat a large non-stick omelette pan with a small amount of oil.
- Portion egg mixture into pan and cook until slightly set. Portion Beef Machaca into eggs and stir. Cook until set. Turn or flip omelette to cook through. Turn omelette onto a warm serving plate and top with shredded cheddar cheese. Repeat process to create 4 servings
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Food tags
Meat, Mexican, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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