Maple sausage patties (recipe)
Maple sausage patties (recipe) | |
---|---|
Name | Maple sausage patties |
Ingredients | Ground pork • Maple syrup • Salt • Onion powder • Rubbed sage • Dried thyme • Poultry seasoning • Ground nutmeg • Cayenne pepper • Mesquite liquid smoke |
Cooktime (in hours) | 1.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.666666666 |
Keto friendliness | Keto friendly |
Calories | 354.3 |
Fat | 23.7 |
Protein | 29.3 |
Carbohydrate | 4.1 |
Fiber | 0.2 |
Net carbohydrates | 3.9 |
Sugar | 3.2 |
Saturated fat | 8.9 |
Cholesterol (mg) | 106.7 |
Sodium | 374.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maple sausage patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Maple sausage patties (recipe) image(external)
Recipe instructions
- In a large bowl, or a zipper storage bag combine all of the ingredients.
- Shape into 8- 2-1/2 inch patties and place on a plate and cover with plastic wrap, refrigerate for at least 1 hour.
- In a large skillet add a little water, around 1/4\
- (not alot) Add sausage patties and bring to a boil (cover) and steam until water evaporates. Flip the patties, add more water-around 1/4 inch and have it steam again (covered again). When water has evaporated add just a little oil and brown the patties, uncovered. Flip the patties. Add additional oil and cook for just a little bit more, uncovered yet again.
- Check the temperature of the patties and make sure it registers 160'.
- Eat as is or topped with syrup.
Food tags
Pork, Meat, High Protein,, Easy
Maple sausage patties (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD