Maple sausage patties (recipe)

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Maple sausage patties (recipe)
NameMaple sausage patties
IngredientsGround pork Maple syrup Salt Onion powder Rubbed sage Dried thyme Poultry seasoning Ground nutmeg Cayenne pepper Mesquite liquid smoke
Cooktime (in hours)1.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.666666666
Keto friendlinessKeto friendly
Calories354.3
Fat23.7
Protein29.3
Carbohydrate4.1
Fiber0.2
Net carbohydrates3.9
Sugar3.2
Saturated fat8.9
Cholesterol (mg)106.7
Sodium374.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maple sausage patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Maple sausage patties (recipe) image(external)

Recipe instructions

  1. In a large bowl, or a zipper storage bag combine all of the ingredients.
  2. Shape into 8- 2-1/2 inch patties and place on a plate and cover with plastic wrap, refrigerate for at least 1 hour.
  3. In a large skillet add a little water, around 1/4\
  4. (not alot) Add sausage patties and bring to a boil (cover) and steam until water evaporates. Flip the patties, add more water-around 1/4 inch and have it steam again (covered again). When water has evaporated add just a little oil and brown the patties, uncovered. Flip the patties. Add additional oil and cook for just a little bit more, uncovered yet again.
  5. Check the temperature of the patties and make sure it registers 160'.
  6. Eat as is or topped with syrup.

    Food tags
    Pork, Meat, High Protein,, Easy


Maple sausage patties (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD