Mediterranean frittata (recipe)

Mediterranean frittata (recipe)
Name	Mediterranean frittata
Ingredients	Kalamata olives • Zucchini • Onion • Olive oil • Eggs • Feta cheese • Fresh basil • Salt • Pepper • Parmesan cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	288.5
Fat	22.8
Protein	15.3
Carbohydrate	5.6
Fiber	1.2
Net carbohydrates	4.4
Sugar	3.4
Saturated fat	7.7
Cholesterol (mg)	301.8
Sodium	656.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean frittata (recipe) image(external)

Recipe instructions

1. Cook the first four ingredients in hot oil in a 10\ oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
2. Combine eggs and next four ingredients, pour over vegetables in skillet.
3. Cover and cook over medium-low heat 10-12 minutes or until almost set.
4. Remove from heat, and sprinkle with Parmesan cheese.
5. Broil 5-1/2\ from heat with oven door partially open 2-3 minutes or until golden.
6. Cut frittata into wedges.
   
   Food tags
   Cheese, Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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