Mel's famous baked eggs low carb (recipe)
| Mel's famous baked eggs low carb (recipe) | |
|---|---|
| Name | Mel's famous baked eggs (low carb) |
| Ingredients | Olive oil • Garlic clove • Tomatoes • Eggs |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 187.8 |
| Fat | 13.5 |
| Protein | 13.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.8 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 423 |
| Sodium | 161.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mel's famous baked eggs low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mel's famous baked eggs low carb (recipe) details
Mel's famous baked eggs low carb (recipe) image(external)
Recipe instructions
- Heat oven to 400 8F.
- Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
- Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
- Bakeuntil the whites are set, 20 to 22 minutes. Divide among individual plates
-
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Food tags
Vegetable, Very Low Carbs,
Mel's famous baked eggs low carb (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
