Mel's famous baked eggs low carb (recipe)

Mel's famous baked eggs low carb (recipe)
Name	Mel's famous baked eggs (low carb)
Ingredients	Olive oil • Garlic clove • Tomatoes • Eggs
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	187.8
Fat	13.5
Protein	13.5
Carbohydrate	2.8
Fiber	0.8
Net carbohydrates	2
Sugar	1.5
Saturated fat	3.6
Cholesterol (mg)	423
Sodium	161.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mel's famous baked eggs low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mel's famous baked eggs low carb (recipe) details
Mel's famous baked eggs low carb (recipe) image(external)

Recipe instructions

1. Heat oven to 400 8F.
2. Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
3. Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
4. Bakeuntil the whites are set, 20 to 22 minutes. Divide among individual plates
5. )
   
   Food tags
   Vegetable, Very Low Carbs,

Mel's famous baked eggs low carb (recipe) details

Time:
Prep Time in Hours and Mins:45M

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