Mini frittatas with ham and cheese (recipe)

Mini frittatas with ham and cheese (recipe)
Name	Mini frittatas with ham & cheese
Ingredients	Onion • Reduced-fat sharp cheddar cheese • Sharp cheddar cheese • Fresh chives • Dried thyme • Black pepper • Egg
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	44
Fat	1.5
Protein	6
Carbohydrate	1.3
Fiber	0.2
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	0.6
Cholesterol (mg)	28.7
Sodium	212
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini frittatas with ham and cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini frittatas with ham and cheese (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
3. Add onion; saute 2 minutes or until crisp-tender.
4. Add ham; saute 3 minutes.
5. Remove from heat; cool 5 minutes.
6. Combine remaining ingredients in a large bowl; stir with a whisk.
7. Add ham mixture, stirring with a whisk.
8. Spoon mixture into 24 miniature muffin cups coated with cooking spray.
9. Bakeat 350 degrees for 20 minutes or until set.
   
   Food tags
   Ham, Pork, Cheese, Meat, Very Low Carbs,, Oven

Mini frittatas with ham and cheese (recipe) details

Time:
Prep Time in Hours and Mins:40M

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