Mini made to order omelet cups (recipe)

Mini made to order omelet cups (recipe)
Name	Mini made to order omelet cups
Ingredients	Eggs • Half-and-half • Ham • Sausage
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	62.1
Fat	4.5
Protein	4.5
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	1.8
Cholesterol (mg)	144.7
Sodium	50.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini made to order omelet cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mini made to order omelet cups (recipe) image(external)

Recipe instructions

1. Preheat your oven to 350 degrees. Coat a six cup muffin pan with nonstick cooking spray.
2. If using vegetables I like to precook them in a skillet as we don't like our vegetables crunchy.
3. Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
4. Add about 2 tablespoons of mix ins to each cup and then sprinkle with cheese.
5. Bakethe omelets until they are puffy and the edges are golden brown, about 20 - 25 minutes. If necessary run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan
6. )
   
   Food tags
   Cheese, Very Low Carbs,

Mini made to order omelet cups (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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