Mustard-baked eggs (recipe)
| Mustard-baked eggs (recipe) | |
|---|---|
| Name | Mustard-baked eggs |
| Ingredients | Parmesan cheese • Heavy cream • Dijon mustard • Salt • Black pepper • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 210.1 |
| Fat | 15 |
| Protein | 15.9 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 439.1 |
| Sodium | 310.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350. Lightly butter or oil two 4\ ovenproof ramekins or bowls.
- Mix together the cheese, cream, mustard, salt, and pepper.
- Crack two eggs into each ramekin. Pierce yolks with a toothpick. Bakeeggs for 10 minutes. Remove from oven and spoon the cheese-mustard mixture over each egg. Return to oven and bakeanother 5-6 minutes until the eggs are done and the cheese has melted.
- Variation: Microwaved.
- Cover ramekins with waxed paper. Cook eggs for 2 minutes in microwave on high. Add cheese-mustard mixture. Cook for about 1 minute longer on high. (These times are approximate, since microwave ovens vary.
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Food tags
Cheese, Very Low Carbs,
Mustard-baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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