My best cheese omelette (recipe)

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My best cheese omelette (recipe)
NameMy best cheese omelette
IngredientsEggs Salt Pepper Butter Water American cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories338.8
Fat28
Protein18.3
Carbohydrate3.1
Fiber0
Net carbohydrates3.1
Sugar0.4
Saturated fat14.8
Cholesterol (mg)420.7
Sodium518.2
Servings1
Yield1 omelette
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


My best cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My best cheese omelette (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

My best cheese omelette (recipe)


  1. Melt butter in 10\ non-stick pan.
  2. Whip eggs and water well with fork or whip. Add salt and pepper.
  3. Stir.
  4. Once butter melted, add egg mixture.
  5. In first 30 seconds make a few slits with spatula to allow eggs to cook in center.
  6. Over MED-HI heat tilt pan back & forth so runny part of eggs cook.
  7. Pan should be nice & slippery for this!
  8. When almost done, tear cheese slices & place over eggs.
  9. Allow cheese to melt slightly.
  10. Fold half egg over the other.
  11. Give about 30 seconds to set.
  12. Slip egg onto plate.
  13. Enjoy!.

    Food tags
    Cheese, Very Low Carbs, Toddler Friendly, Kid Friendly, Brunch,, Stove Top, Easy, Inexpensive


My best cheese omelette (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD