My big fat greek frittata (recipe)

My big fat greek frittata (recipe)
Name	My big fat greek frittata
Ingredients	Eggs • Feta cheese • Parmesan cheese • Dried oregano • Pepper • Olive oil • Garlic clove • Ham
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	335.3
Fat	24.1
Protein	25.3
Carbohydrate	4.1
Fiber	1.6
Net carbohydrates	2.5
Sugar	2
Saturated fat	8.4
Cholesterol (mg)	459.2
Sodium	892.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My big fat greek frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

My big fat greek frittata (recipe) details

Recipe instructions

1. Adjust oven rack to middle position and heat oven to 400 degrees F.
2. In a large bowl, whisk eggs, cheeses, oregano, salt and pepper to taste.
3. Heat oil and garlic in a large (12-inch) ovenproof nonstick skillet over medium-high heat until garlic starts to sizzle and turn golden. Add spinach and cook until excess moisture evaporates, about 1 minute. Add ham, shaking skillet to distribute evenly. Add egg mixture. Cook, without stirring, until eggs start to set around edges, about 1 minute.
4. Transfer pan to oven and bakeuntil frittata is puffed and set, 10-12 minutes. Slide or invert onto a large plate, cut into wedges, and serve.
   
   Food tags
   Cheese, Vegetable, Very Low Carbs, Brunch,

My big fat greek frittata (recipe) details

Time:
Prep Time in Hours and Mins:20M

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