Oamc muffin quiche (recipe)
| Oamc muffin quiche (recipe) | |
|---|---|
| Name | Oamc muffin quiche |
| Ingredients | Eggs • Sharp cheddar cheese • Bacon • Turkey • Olive oil • Bell peppers • Onion • Ginger • Nutmeg • White pepper • Salsa |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 118.3 |
| Fat | 9.4 |
| Protein | 7.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 143.4 |
| Sodium | 137.6 |
| Servings | 60 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oamc muffin quiche (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Break all the eggs into a large bowl. Mix with an electric mixer until the whites are fully broken up. This makes pouring easier later.
- Cook the meat, breaking it into small pieces. Any meat works fine. I usually dice everything first to speed the cooking. I always set aside the bacon grease to use later.
- Saute the onion and peppers in the olive oil, along with any hot peppers you like. I will add in roasted chilis, jalapeno, serrano -- Whatever is on hand. This is also a great time to use up any veggies in the fridge. My only rule is that it needs to be a \dry\ veggie. Things that cook down into liquid like mushrooms don't work as well because these are frozen and reheated.
- Let the meat and veggies cool. Meanwhile, shred the cheese (again any cheese is fine although I prefer dryer choices like sharp cheddar) and add it to the eggs. Add the spices and any salsa or chili sauce you want. Add the cream and mix well.
- Add the cooled meat and veggies to the egg mixture. You only need it cool enough to not cook the eggs. Mix well.
- Spray your muffin tins with oil. Silicone pans work best. I've never been able to get the egg nicely out of metal pans. Fill 3/4 as these do rise a bit. Bakeat 350 for 30 minutes or until just starting to brown.
- I only have a 12 muffin tin so I do this in about five batches.
- Let cool at least five minutes before removing from the muffin tin. Allow to cool completely before freezing. I prefer to refrigerate over night, loosely covered. These microwave better if you have let them dry a bit.
- One is a smallish breakfast. These last me a month for two people.
Food tags
Cheese, Very Low Carbs, For Large Groups,
Oamc muffin quiche (recipe) details:
Time:
Prep Time in Hours and Mins:3H30M
"
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Contributors: Prab R. Tumpati, MD
