Omelette arnold bennett (recipe)
| Omelette arnold bennett (recipe) | |
|---|---|
| Name | Omelette arnold bennett |
| Ingredients | Milk • Bay leaf • Onion • Fresh parsley • Eggs • Butter • Parmesan cheese • Tomatoes • Watercress |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 597.8 |
| Fat | 39.6 |
| Protein | 53.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 18.1 |
| Cholesterol (mg) | 977.1 |
| Sodium | 1208.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette arnold bennett (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the smoked haddock in a saucepan. Add in enough milk to cover the haddock, together with the bay leaf, onion and parsley.
- Simmer the haddock gently for 3-4 minutes until the flesh is opaque. Remove the haddock and skin and flake it.
- Whisk the eggs in a bowl and season with salt and freshly ground pepper.
- Melt the butter in a heavy-based medium frying pan over a moderate heat.
- Pour in the whisked eggs, tilting the pan to spread them evenly.
- Fry the omelette until the top is almost set but still slightly runny. Scatter over the smoked haddock flakes and spoon over the cream. Sprinkle over the Parmesan cheese.
- Meanwhile, preheat the grill until hot. Finish the omelette off under the grill until brown and bubbling.
- Serve at once with grilled tomatoes, garnished with watercress.
Food tags
Lunch/Snacks, European, Very Low Carbs, Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
