Omelette with herbs (recipe)

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Omelette with herbs (recipe)
NameOmelette with herbs
IngredientsEggs Water Salt Pepper Parsley Chives Tarragon Thyme Butter Swiss cheese Chives
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories400.6
Fat30.4
Protein27
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar1.6
Saturated fat14.5
Cholesterol (mg)680.4
Sodium319.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette with herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Omelette with herbs (recipe) image(external)

Recipe instructions

  1. In a medium bowl whisk eggs and water together and then season with salt and pepper.
  2. Stir in herbs (parsley - thyme or your favorites).
  3. Note: In the original directions, an omlet pan was used using only half of the egg mixture and half of the butter at a time -- making two complete omlets seperately, rather than the way I indicated in the direction below.
  4. In a skillet, melt the butter over medium high heat and add the egg mixture to pan.
  5. If using cheese, add cheese on top of eggs.
  6. Let eggs set around edges and then lift edges and tilt pan, so uncooked eggs will go under the cooked eggs.
  7. Cook until eggs are almost set (1 -2 minutes) and then using a spatula, roll 1/3 of omlet to center.
  8. Tilt pan and slide omlet onto plate.
  9. Garnish with chives, if desired.

    Food tags
    Very Low Carbs,, Stove Top


Omelette with herbs (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD