Omelette with herbs (recipe)
Omelette with herbs (recipe) | |
---|---|
Name | Omelette with herbs |
Ingredients | Eggs • Water • Salt • Pepper • Parsley • Chives • Tarragon • Thyme • Butter • Swiss cheese • Chives |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 400.6 |
Fat | 30.4 |
Protein | 27 |
Carbohydrate | 3.8 |
Fiber | 0.3 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 14.5 |
Cholesterol (mg) | 680.4 |
Sodium | 319.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette with herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Omelette with herbs (recipe) image(external)
Recipe instructions
- In a medium bowl whisk eggs and water together and then season with salt and pepper.
- Stir in herbs (parsley - thyme or your favorites).
- Note: In the original directions, an omlet pan was used using only half of the egg mixture and half of the butter at a time -- making two complete omlets seperately, rather than the way I indicated in the direction below.
- In a skillet, melt the butter over medium high heat and add the egg mixture to pan.
- If using cheese, add cheese on top of eggs.
- Let eggs set around edges and then lift edges and tilt pan, so uncooked eggs will go under the cooked eggs.
- Cook until eggs are almost set (1 -2 minutes) and then using a spatula, roll 1/3 of omlet to center.
- Tilt pan and slide omlet onto plate.
- Garnish with chives, if desired.
Food tags
Very Low Carbs,, Stove Top
Omelette with herbs (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD