Pan roast beef tenderloin with a mushroom cream sauce (recipe)
| Pan roast beef tenderloin with a mushroom cream sauce (recipe) | |
|---|---|
| Name | Pan roast beef tenderloin with a mushroom cream sauce |
| Ingredients | Olive oil • Butter • Beef tenderloin • Garlic • Thyme • Cognac • Chicken broth • Mushroom • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 723.5 |
| Fat | 61.9 |
| Protein | 37.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.4 |
| Net carbohydrates | 4 |
| Sugar | 0.9 |
| Saturated fat | 31.2 |
| Cholesterol (mg) | 249.4 |
| Sodium | 227.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roast beef tenderloin with a mushroom cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan roast beef tenderloin with a mushroom cream sauce (recipe) image(external)
Recipe instructions
- In a fry pan over medium high heat, add a splash of olive oil and half a teaspoon of butter.
- Season the beef tenderloin with salt and pepper and add to pan.
- Add the clove of garlic and sprig of fresh thyme.
- Slowly roast the beef tenderloin on all sides, turning routinely every 2 to 3 minutes.
- To cook the beef tenderloin medium, this should take approximately 10 to 12 minutes.
- Once roasted nicely, golden brown, remove the beef tenderloin and keep warm off to one side.
- Pick out the garlic and thyme, return the pan to the heat, and add a splash of cognac and flame so as to allow the alcohol to burn off.
- Add the chicken stock and reduce by two- thirds, then add the cream and simmer gently to reduce and thicken by half.
- Season with salt and pepper and keep sauce warm on one side.
- Using a clean fry pan, over high heat, quickly sautv your choice of assorted mushrooms that have been picked over and cut into hazel nut size pieces.
- Sautv in a splash of olive oil and butter.
- Season with salt and pepper; this should take 3 to 4 minutes for the mushrooms to soften and release some juices.
- Arrange beef tenderloin& mushrooms on your plates, then drizzle sauce around the mushrooms and a little over the tenderloin.
-
Sprinkle with chopped parsley and serve.
Food tags
Vegetable, Meat, Canadian,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
