Pancakes-low carb (recipe)

Pancakes-low carb (recipe)
Name	Pancakes-low carb
Ingredients	Eggs • Heavy cream • Splenda sugar substitute • Sugar substitute • Cinnamon • Vanilla
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	303
Fat	22.7
Protein	20
Carbohydrate	3.6
Fiber	0.6
Net carbohydrates	3
Sugar	1.8
Saturated fat	10.8
Cholesterol (mg)	272.5
Sodium	472.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pancakes-low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Crumble pork rinds up until they resemble bread crumbs (use your food processor if you like- or put them in a Ziploc bag- air removed- and roll them with a rolling pin. Set aside.
2. Beat eggs well and then mix with remaining ingredients and beat again.
3. Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes.
4. Mixture will thicken to a \gloppy\ phase during this time.
5. Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
6. Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howard s, etc, etc..
   
   Food tags
   High Protein,

Pancakes-low carb (recipe) details

Time:
Prep Time in Hours and Mins:11M

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