Parmesan scrambled eggs (recipe)
| Parmesan scrambled eggs (recipe) | |
|---|---|
| Name | Parmesan scrambled eggs |
| Ingredients | Eggs • Parmesan cheese • Half-and-half • Salt • Ground black pepper • Chives • Parsley • I Can't Believe It's Not Butter Spread • Colby-monterey jack cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 179.1 |
| Fat | 14.4 |
| Protein | 10.7 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 226.1 |
| Sodium | 542.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put Smart Balance in a small saute pan on medium heat to melt.
- Put eggs, Parmesan, half-and-half, salt, pepper, chives, parsley and liquid butter into a blender (I use my magic bullet) or you can use a mixer, and mix shortly just until well blended (if you blend too long it will get foamy).
- Pour mixture into your pan with the melted butter and start whisking with a rubber whisk. Whisk constantly or the eggs will start to stick to the pan and you will not get the same taste.
- When the eggs are starting to get thicker add the shredded cheese and continue whisking until mixture is well cooked (you don't want them totally dry, just a bit moist).
-
Take out of pan and serve while still warm.
Food tags
Kid Friendly,, Inexpensive
Parmesan scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
