Perfect ham and cheese scrambled eggs (recipe)

Perfect ham and cheese scrambled eggs (recipe)
Name	Perfect ham and cheese scrambled eggs
Ingredients	Eggs • Worcestershire sauce • Nonfat milk • Low-fat milk • Cooked ham • Cheddar cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	273.2
Fat	19.4
Protein	20.6
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	2.7
Saturated fat	9.1
Cholesterol (mg)	453.3
Sodium	358.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect ham and cheese scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect ham and cheese scrambled eggs (recipe) image(external)

Recipe instructions

1. Spray non-stick frying pan with cooking spray.
2. Heat up over medium to medium-high heat.
3. (Use medium on an electric stove, medium-high on a gas. While pan is heating, whisk together eggs, Worcestershire sauce, milk, salt, and pepper with a fork, just until blended.
4. Pour into pan and stir continually for about 2 to 3 minutes, until eggs are cooked.
5. Because of the milk, they will remain moist, but they should not be runny or sticky.
6. Turn off heat, but leave pan on burner.
7. Add ham and cheese.
8. Stir until everything is mixed, ham is heated, and cheese is melted.
9. Yum!.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Cheese, Meat, Kid Friendly,, Beginner Cook, Stove Top, Easy, Inexpensive

Perfect ham and cheese scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:5M

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