Poached eggs and smoked salmon with tarragon bearnaise (recipe)
| Poached eggs and smoked salmon with tarragon bearnaise (recipe) | |
|---|---|
| Name | Poached eggs and smoked salmon with tarragon bearnaise |
| Ingredients | Dry white wine • Tarragon vinegar • Shallot • Fresh tarragon • Black peppercorns • Water • Salt • Fresh tarragon • Eggs • Smoked salmon • English muffins |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 470.9 |
| Fat | 39 |
| Protein | 26 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0.9 |
| Saturated fat | 19.5 |
| Cholesterol (mg) | 655.2 |
| Sodium | 621.4 |
| Servings | 4 |
| Yield | 8 crumpet halves and eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached eggs and smoked salmon with tarragon bearnaise (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Poached eggs and smoked salmon with tarragon bearnaise (recipe) details
Poached eggs and smoked salmon with tarragon bearnaise (recipe) image(external)
Recipe instructions
- Blender Tarragon Bearnaise: Combine ingredients through peppercorns in a small saucepan and simmer over low heat until reduced to 1 T; sieve, let cool and set aside.
- In a blender, blend eggs, water, hot pepper sauce and salt on high speed for 1 minute; with machine running, add butter in a slow, steady stream; sauce should be thickened, if not, process another 20 seconds.
- Add reserved wine reduction to taste and blend; taste and adjust seasoning and add tarragon, blend just to combine; serve immediately or keep warm by submerging blender jar in warm (not hot) water.
-
Poached Eggs and Salmon: Poach eggs; plate 2 crumpet halves per person; lay a slice of salmon over each toasted crumpet half; place an egg on top of each and pour bearnaise over.
Food tags
Lunch/Snacks, Savory, Brunch, Broil/Grill,, Oven, Stove Top
Poached eggs and smoked salmon with tarragon bearnaise (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
